How Do I Know Which Supplements To Take?

Many of us already know we don't consume enough of the necessary vitamins, minerals and other nutrients from our food. But, with new information that seems  to hype the latest and greatest supplements or  superfoods, how can we make the best decisions without taking handfuls of pills every day?
While your chiropractor or primary care physician should be consulted about the best supplement choices for your individual needs, the basic supplements everyone should  consider adding to their diet include a multivitamin and omega-3 fatty acids (fish oil and flaxseed meal are the most common of these). 
In addition, as we age we need greater amounts of Calcium and are typically deficient in our diets; Vitamin D  is also needed to help absorb Calcium. Did you know that cow's milk is actually a very poor source of Calcium and can leech this vital mineral from bones?

Learn More about the Milk Fallacy

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